Customized Pilates for Every Body
Private Reformer Pilates at MBODY combines the benefits of traditional Pilates with the expertise of our trained clinicians to deliver a personalized, results-driven experience. Using the reformer, a specialized piece of Pilates equipment, we focus on alignment, strength, and flexibility while addressing your unique needs.
Our sessions are tailored to all fitness levels and goals, whether you’re:
• Recovering from an injury
• Preparing for or recovering postpartum
• Managing chronic pain or postural imbalances
• Seeking to build core strength, stability, and flexibility
Why Choose Private Reformer Pilates at MBODY?
Our clinicians integrate advanced techniques into your session, offering:
• Personalized Programming: Every session is designed to address your specific goals and challenges.
• Expert Guidance: Our team ensures proper form and movement to maximize results and prevent injury.
• Integrated Care: Combine Pilates with physical therapy or bodywork for a comprehensive approach to recovery and wellness.
Benefits of Reformer Pilates
• Strengthens the core for improved posture and stability
• Increases flexibility and mobility
• Reduces pain and tension in the back, neck, and hips
• Supports recovery from injuries and surgery
• Enhances athletic performance and balance
Who Can Benefit?
• Prenatal & Postpartum: Strengthen your pelvic floor and core while maintaining mobility.
• Injury Recovery: Safely rebuild strength and function with controlled movements.
• Chronic Pain Management: Relieve tension and improve movement patterns to reduce discomfort.
• Older Adults: Improve stability, balance, and joint mobility.
