Women’s Health Program
Pelvic Floor Physical Therapy
Pelvic floor physical therapy at MBODY, under the guidance of Dr. Ali Palacios, focuses on assessing and addressing conditions like pelvic pain, urinary incontinence, postpartum recovery and other related concerns. Using evidence-based techniques and personalized treatment plans, MBODY’s approach aims to improve pelvic floor function, providing patients with tailored exercises, manual therapy and education to enhance outcomes.
Pelvic Floor Fitness Classes
At MBODY, we offer specialized classes designed to strengthen and support your body during pregnancy and beyond. Led by experienced instructors well-versed in pelvic floor health and prenatal fitness, our classes combine safe and effective exercises.
Pelvicore: Our introductory pelvic floor course and strength class that combines fitness and pelvic floor therapy, catering to new and expectant mothers.
Bump It Up: Elevate your pregnancy and postpartum journey with "Bump It Up"- a functional fitness class exclusively designed for new and expecting moms led by Doctor of Physical Therapy Ali Palacios. From nurturing your core and pelvic floor to functional strengthening, we'll empower you to be at your strongest as you prepare for motherhood.
Prenatal Yoga: Led by Doula Mary Skinner, Prenatal Yoga is designed for expectant mothers to improve physical fitness, reduce stress and improve flexibility.
Mommy and Me Fitness: Join our Mommy and Me Fitness class for a fun and active bonding experience. Strengthen your body and your connection with your little one through interactive exercises.
Postpartum Power: A strength and conditioning focused class for returning to higher intensity exercise in the postpartum period. With a focus on total body strengthening, you will feel empowered and stronger. Non-crawling littles welcome!
Mommy + Mini Yoga Flow: Bring your little to a fun and interactive yoga flow designed for both mom and baby, followed by a serene sound bath to create a peaceful atmosphere for you and your little yogi.
Birth Prep Course
Next course will start on January 9th, 2025!
Prepare for the incredible journey of childbirth through MBODY’s comprehensive four-part series Birth Prep Course. Led by Dr. Ali Palacios PT, DPT and a team of expert professionals, each month-long course delves into essential topics. From pelvic PT during pregnancy to labor techniques and positions with Doula Mary Skinner. In addition to covering the changing body’s needs, Melodee Bartel, MSN, RN, provides guidance for unforeseen circumstances, and Ashley Karlin, OTR, IBCLC will explore postpartum care and lactation to ensure a smooth transition into motherhood.
Prenatal Massage
Experience unparalleled comfort during our prenatal massage sessions with Arianna Cerrillo, CMT or Natalie Mondschein. With our specialized pregnancy pillow, expectant mothers can relax face down, enjoying a soothing and tailored massage designed to alleviate pregnancy discomforts.
Support Groups
Infertility and TTC support group:
**Currently on hiatus, will update once we begin again
Led by Dr. Lauren Jensen, our group provides a safe space to share, learn, and find solace on the journey to parenthood. Gain valuable insights, guidance and encouragement while connecting with others navigating similar paths.
Join us on the first and third Wednesday of each month at 630pm.
Coming in 2025:
Monthly Women’s Health meet ups and workshops
